CrossFit Workout of the Day – Thursday 29th April

Performance

WOD

EMOM40

1. 15 Cals
2. 10 Box Jumps
3. 60 DU

4&5. 2 Rounds of DT

Notes: Today is just a sweaty metcon, enjoy! 1 Round of DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerk

Fitness

WOD

EMOM40

1. 15 Cals
2. 10 Box Jumps
3. 60 DU

4&5. 2 Rounds of DT

Notes: Today is just a sweaty metcon, enjoy! 1 Round of DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerk

Home

WOD

EMOM40

1. 12/10 Burpees
2. 20 Odd Object Swings
3. 20 Jump Overs
4. 16 Renegade Rows/Plank Shoulder Taps
5. 60 DU/SU/Jumping Jacks

Notes: Today is just a sweaty metcon, enjoy! 1 Round of DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerk