YMCA Nottingham CrossFit WOD

CrossFit Workout of the Day – Thursday 27th May

Performance

WOD

3 Rounds

12 OH Squats @45/30

12 BFB

Then…

6 Rounds

9 HSPU

6 BMU

12 Power Snatch @45/30

Then…

3 Rounds

12 OH Squats @45/30

12 BFB

30 Minute Time Cap

Fitness

WOD

3 Rounds

12 OH Squats @35/25

12 BFB

Then…

6 Rounds

9 HR Push Ups

6 Pull Ups/12 Ring Rows

12 Power Snatch @35/25

Then…

3 Rounds

12 OH Squats @35/25

12 BFB

30 Minute Time Cap

Home

WOD

3 Rounds

12 Goblet Squats

12 Burpee Over Object

Then…

6 Rounds

9 HR Push Ups

12 Suitcase Deadlift

12 Odd Object Swings

Then…

3 Rounds

12 Goblet Squats

12 Burpee Over Object

Note: Use an odd object for all the weighted movements.