Equipment
5 Rounds For Time
20 Reverse Lunges
20 Renegade Rows
4 Turkish Get Ups
18 Minute Time Cap
No Equipment
5 Rounds For Time
30 Reverse Lunges
30 Plank Shoulder Taps
4 Turkish Get Ups
18 Minute Time Cap
5 Rounds For Time
20 Reverse Lunges
20 Renegade Rows
4 Turkish Get Ups
18 Minute Time Cap
5 Rounds For Time
30 Reverse Lunges
30 Plank Shoulder Taps
4 Turkish Get Ups
18 Minute Time Cap