Home-WOD-CrossFit-1871

CrossFit Workout of the Day – Thursday 25th February

Equipment

5 Rounds For Time

20 Reverse Lunges

20 Renegade Rows

4 Turkish Get Ups

18 Minute Time Cap

No Equipment

5 Rounds For Time

30 Reverse Lunges

30 Plank Shoulder Taps

4 Turkish Get Ups

18 Minute Time Cap