Equipment
For Time
21 Thrusters
60 DU/SU
18 Thrusters
50 DU/SU
15 Thrusters
40 DU/SU
12 Thrusters
30 DU/SU
9 Thrusters
20 DU/SU
6 Thrusters
10 DU/SU
3 Thrusters
15 Minute Time Cap
No Equipment
For Time
21 Air Squats
60 Jumping Jacks
18 Air Squats
50 Jumping Jacks
15 Air Squats
40 Jumping Jacks
12 Air Squats
30 Jumping Jacks
9 Air Squats
20 Jumping Jacks
6 Air Squats
10 Jumping Jacks
3 Air Squats
15 Minute Time Cap