1871
WOD 1
3 Rounds
3-5 Muscle Ups
5-10 Chin Ups
5-10 Ring Dips
2 Minute Rest
15 Minute Time Cap
WOD 2
50/35 Cal Row
21-15-9
Front Rack Lunges
Toes to Bar
50/35 Cal Row
9-15-21
Front Rack Lunges
Toes to Bar
50/35 Cal Row
25 Minute Time Cap
@ Home WOD
200 DU/SU
21-15-9
Front Rack Lunges
Toes to Bar
200 DU/SU
9-15-21
Front Rack Lunges
Toes to Bar
200 DU/SU
25 Minute Time Cap