Performance
WOD 1
For Time
10 Dumbbell Snatches
15/12 Cals
20 Renegade Rows
20 Dumbbell Snatches
15/12 Cals
20 Renegade Rows
30 Dumbbell Snatches
15/12 Cals
20 Renegade Rows
40 Dumbbell Snatches
18/15 Cals
20 Renegade Rows
50 Dumbbell Snatches
18/15 Cals
20 Renegade Rows
35 Minute Time Cap
Note: Pick a weight that will challenge you but also allows you to keep constantly moving through the first three segments of the workout.
WOD 2
E2MOM8
30s Low Plank
15 V-Ups
30 Flutter Kicks
Fitness
WOD 1
For Time
10 Dumbbell Snatches
15/12 Cals
20 Renegade Rows
20 Dumbbell Snatches
15/12 Cals
20 Renegade Rows
30 Dumbbell Snatches
15/12 Cals
20 Renegade Rows
40 Dumbbell Snatches
18/15 Cals
20 Renegade Rows
50 Dumbbell Snatches
18/15 Cals
20 Renegade Rows
35 Minute Time Cap
Note: Pick a weight that will challenge you but also allows you to keep constantly moving through the first three segments of the workout.
WOD 2
E2MOM8
30s Low Plank
15 V-Ups
30 Flutter Kicks