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CrossFit Workout of the Day – Thursday 14th January

Equipment

AMRAP 15

21-15-9

Dble Dumbbell Deadlifts

Dble Dumbbell Shoulder to Overhead

60s High Plank after each round

In remaining Time

10 Hand Release Push Ups

10 Toes to Dumbbell

No Equipment

AMRAP 15

1 Round

21-15-9

Odd Object Dumbbell Deadlifts

Odd Object Shoulder to Overhead

60s High Plank after each round

In remaining Time

AMRAP

10 Hand Release Push Ups

10 Toes to Dumbbell

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