Equipment
AMRAP 15
21-15-9
Dble Dumbbell Deadlifts
Dble Dumbbell Shoulder to Overhead
60s High Plank after each round
In remaining Time
10 Hand Release Push Ups
10 Toes to Dumbbell
No Equipment
AMRAP 15
1 Round
21-15-9
Odd Object Dumbbell Deadlifts
Odd Object Shoulder to Overhead
60s High Plank after each round
In remaining Time
AMRAP
10 Hand Release Push Ups
10 Toes to Dumbbell
