Equipment
‘GOAT DAY’
For those competing in the OPEN spend 20 minutes working on weaknesses
OR
EMOM 20
5 Rounds
MIN 1: 50 DU/SU
MIN 2: 20 American Swings
MIN 3: 14 Renegade Rows
MIN 4: 24 DB Reverse Lunges
No Equipment
‘GOAT DAY’
For those competing in the OPEN spend 20 minutes working on weaknesses
OR
EMOM 20
5 Rounds
MIN 1: 50 Jumping Jacks
MIN 2: 20 Air Squats
MIN 3: 30 Plank Shoulder Taps
MIN 4: 24 Bodyweight Reverse Lunges