1871
WOD 1
3 Rounds
EMOM 12
3 Rounds
Min 1: Max Strict Chin Ups
Min 2: 30s Hanging Knee Tuck Hold
Min 3: 45s High Pull Up Hold
Min 4: REST
WOD 2
30 Minute Max Cal Row
Every 4 Minutes
15 Sit Ups
9 Wall Balls
@ Home WOD
AMRAP 20
50 DU/SU
21 Sit Ups
15 KB/DB Swings
9 Burpees