Equipment
‘Spicey Double DB DT’
30 Burpees
1 Round of DB DT
27 Burpees
1 Round of DB DT
24 Burpees
1 Round of DB DT
21 Burpees
1 Round of DB DT
18 Burpees
1 Round of DB DT
15 Burpees
1 Round of DB DT
12 Burpees
1 Round of DB DT
9 Burpees
1 Round of DB DT
6 Burpees
1 Round of DB DT
3 Burpees
1 Round of DB DT
45 Minute Time Cap
1 Round of DT = 12 Deadlifts – 9 Hang Power Cleans – 6 Push Jerks
No Equipment
Spicey Double DB DT’
30 Burpees
1 Round of Odd Object DT
27 Burpees
1 Round of Odd Object DT
24 Burpees
1 Round of Odd Object DT
21 Burpees
1 Round of Odd Object DT
18 Burpees
1 Round of Odd Object DT
15 Burpees
1 Round of Odd Object DT
12 Burpees
1 Round of Odd Object DT
9 Burpees
1 Round of Odd Object DT
6 Burpees
1 Round of Odd Object DT
3 Burpees
1 Round of Odd Object DT
45 Minute Time Cap
1 Round of Odd Object DT = 12 Odd Object Deadlifts – 9 Odd Object Hang Power Cleans – 6 Odd Object Push Jerks
