Equipment
5 Rounds For Time
10 Man Makers
20 Dble Dumbbell Deadlift
30 Single Arm Snatches
40 Single Arm Overhead Lunges
50 Dumbbell Swings
30 Minute Time Cap
*Man Maker = 1 Push Up – 1 Renegade Row – 1 Push Up – 1 Renegade Row – 1 Thruster
No Equipment
5 Rounds For Time
10 Bodyweight Man Makers
20 Odd Object Deadlift
30 Single Arm Odd Object Snatches
40 Single Arm Odd Object Overhead Lunges
50 Odd Object Swings
30 Minute Time Cap
*Bodyweight Man Maker = 1 Push Up – 1 Shoulder Tap – 1 Push Up – 1 Shoulder Tap – 1 Squat Jump