Equipment
For Time
100 Devils Press
EMOM
10 Sit Ups
40 Minute Time Cap
No Equipment
For Time
150 Burpee Squat Jumps
EMOM
10 Sit Ups
40 Minute Time Cap
For Time
100 Devils Press
EMOM
10 Sit Ups
40 Minute Time Cap
For Time
150 Burpee Squat Jumps
EMOM
10 Sit Ups
40 Minute Time Cap