Home-WOD-CrossFit-1871

CrossFit Workout of the Day – Saturday 5th December

1871

Pairs WOD

You Go I Go

30 Rounds For Time

30 DU/SU

7 Hang Power Snatch

5 Burpees Over Bar

35 Minute Time Cap

*Partner A completes a whole round then partner B goes

HOME

Equipment

15 Rounds For Time

30 DU/SU

7 Single Arm Hang Power Snatch

5 Burpees Over DB

Rest 60s after each round

35 Minute Time Cap

No Equipment

15 Rounds For Time

30 DU/SU

7 Odd Object Ground to Overhead

5 Burpees Over Object

Rest 60s after each round

35 Minute Time Cap