YMCA Nottingham CrossFit WOD

CrossFit Workout of the Day – Saturday 2nd January

1871

AMRAP 30

In Pairs

Partner A completes

15 Hang Power Cleans

15 Box Jump Overs

15 Pull Ups

While Partner A works Partner B does as man calories as possible.

Score = Total calories completed

@Home WOD

AMRAP 30

5 Power Cleans

10 Squat Jumps

15 Burpees