Equipment WOD
Cycle through the following for 20 minutes
20 Alternating KB/DB Swings
20 Spider Lunges
20 Plank Shoulder Taps
30s Hollow Hold
20 Gymnastic Crunches
14 Bodyweight Split Squats
No Equipment WOD
Cycle through the following for 20 minutes
20 Odd Object Swings
20 Spider Lunges
20 Plank Shoulder Taps
30s Hollow Hold
20 Gymnastic Crunches
14 Bodyweight Split Squats