Equipment
‘Captain Tom’
For Time
10 Rounds
30 Bodyweight Lunges
4 Devils Press
19 Air Squats
20 DU / 40 SU
Once completed into
100 Burpees
30 Minute Time Cap
No Equipment
‘Captain Tom’
For Time
10 Rounds
30 Bodyweight Lunges
4 Burpee Squat Jumps
19 Air Squats
40 Jumping Jacks
Once completed into
100 Burpees
30 Minute Time Cap
