CrossFit Workout of the Day – Saturday 20th March

Super Saturday WOD

Cycle through the following for 20 minutes:
10 Push Ups @3030 (Down for 3 up for 3)
30s Hollow Hold
20 Bicycle Crunches
20 Single Leg Glute Bridges
45s Low Plank
20 Split Squats (Rear foot elevated)
3 Wall Walks/12 Plank Shoulder Taps