1871
Partner WOD
For Time
50 – 40 – 30 – 20 – 10
Lateral Burpees Over Bar
Hang Clean
Shoulder to Overhead
Calories
40 Minute Time Cap
*1 work 1 rest
**Split reps HOWEVER you want & Tag in and out whenever you want
@ Home WOD
For Time
25 – 20 – 15 – 10 – 5
Lateral Burpees Over Object
Dble DB Hang Clean
Dble DB Shoulder to Overhead
DU/SU
20 Minute Time Cap