Book your next workout in the Box!
YMCA Gym & CrossFit reopens April 12th. Book a session today via the website or YMCA Gym app.
WOD
For Time
30 DU
5 Devils Press
60 DU
7 Devils Press
90 DU
9 Devils Press
120 DU
11 Devils Press
150 DU
No Equipment
For Time
30 Jumping Jacks/Jump Overs/High knees
5 Burpee + Snatch (Odd Object)
60 Jumping Jacks/Jump Overs/High knees
7 Burpee + Snatch (Odd Object)
90 Jumping Jacks/Jump Overs/High knees
9 Burpee + Snatch (Odd Object)
120 Jumping Jacks/Jump Overs/High knees
11 Burpee + Snatch (Odd Object)
150 Jumping Jacks/Jump Overs/High knees