Book your next workout in the Box!
YMCA Gym & CrossFit reopens April 12th. Book a session today via the website or YMCA Gym app.
WOD
21 – 18 – 15 – 12 – 9 – 6 – 3
DB Thrusters
HR Push Ups
Burpees
No Equipment
21 – 18 – 15 – 12 – 9 – 6 – 3
Odd Object Thrusters
HR Push Ups
Burpees