Performance
WOD 1
Back Squats
1 x 5 @60%
1 x 5 @70%
4 x 5 @75%
WOD 2
1 – 12
Dble DB Front Squat
Dble DB Squat Clean
Devils Press
16 Minute Time Cap
Note: Dumbbell weight at 22.5/15kg
Fitness
WOD 1
Back Squats
6 x 5 @moderate weight
WOD 2
1 – 12
Dble DB Front Squat
Dble DB Squat Clean
Devils Press
16 Minute Time Cap
Note: Dumbbell weight at 15/10kg
Home
WOD
1 – 12
Goblet Squat
Odd Object Squat Clean
Burpee + Snatch