WOD
EMOM20
Minute 1: 24 AKB/DB Swings
Minute 2: 50 DU/100 SU
Minute 3: 45s Low Plank Hold
Minute 4: 10 – 12 Burpees
Minute 5: 30s Hollow Hold
No equipment
EMOM20
Minute 1: Odd Object Swings
Minute 2: 30 Squat Jumps
Minute 3: 45s Low Plank Hold
Minute 4: 10 –12 Burpees
Minute 5: 30s Hollow Hold