Equipment WOD
AFAP!
30 – 20 – 10
DU
V-Ups
21 – 15 – 9
Thrusters
Push Ups
12 – 9 – 6
Squat Cleans
Burpees
No Equipment WOD
AFAP!
30 – 20 – 10
Jumping Jacks
V-Ups
21 – 15 – 9
Odd Object Thrusters
Push Ups
12 – 9 – 6
Odd Object Squat Cleans
Burpees