Equipment
For Time
20-1
1-20
Push Ups
Sit Ups
After every round perform 30 DU/SU
25 Minute Time Cap
To be performed:
Round 1: 20 push ups, 1 sit up, 30 DU/SU
Round 2: 19 push ups, 2 sit ups, 30 DU/SU etc…
No Equipment
For Time
20-1
1-20
Push Ups
Sit Ups
After every round perform 30 Jumping Jacks
25 Minute Time Cap
To be performed:
Round 1: 20 push ups, 1 sit up, 30 Jumping Jacks
Round 2: 19 push ups, 2 sit ups, 30 Jumping Jacks etc…
