Home-WOD-CrossFit-1871

CrossFit Workout of the Day – Monday 15th March

WOD

EMOM20
12 Squat Cleans
14 Push Ups
12 Thrusters
14 Weighted Lunges
Rest

Coach notes: For each working minute perform as many burpees as possible for the remainder of the minute. Score = Total number of burpees after the 19th minute.

No Equipment WOD

EMOM20
12 Rucksack Squat Cleans
14 Push Ups
12 Odd Object Thrusters
14 Rucksack Lunges
Rest

Coach notes: For each working minute perform as many burpees as possible for the remainder of the minute. Score = Total number of burpees after the 19th minute.