1871
WOD 1
3 Position Squat Snatch Complex
From Hip Hang Squat Snatch
From Knee Hang Squat Snatch
From Floor Squat Snatch
5 x 3
90-120s rest between sets
Use same weight across ALL sets
20 Minutes
WOD 2
3 Rounds
5 OHS
10 Pull Ups
20 Box Jump Overs
2 Minute Rest
2 Rounds
6 OHS
15 Pull Ups
25 Box Jump Overs
12 Minute Time Cap
@Home WOD
5 Rounds
10 Goblet Squats
15 American KB Swings
20 Jump Over Object
2 Minute Rest
3 Rounds
15 Goblet Squats
20 American KB Swings
30 Jump Over Object
2 Minute Rest
1 Round
30 Goblet Squats
50 American KB Swings
80 Jump Over Object
20 Minute Time Cap