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CrossFit Workout of the Day – Monday 12th April

Performance

WOD 1

Front Squats

1 x 10 @50%

1 x 8 @55%

1 x 6 @60%

1 x 4 @65%

Back Squat

1 x 15 @40-50%

Note: Do a couple of warm up sets before starting the first set. Gradually increase the weight as the reps go down.

WOD 2

EMOM15

  1. 250/200m Row
  2. 60DU
  3. 20/15 Push Ups
Fitness

WOD 1

Front Squats

1 x 10

1 x 8

1 x 6

1 x 4

Back Squat

1 x 15 @40-50%

Note: Do a couple of warm up sets before starting the first set. Gradually increase the weight as the reps go down.

WOD 2

EMOM15

  1. 250/200m Row
  2. 60SU
  3. 20/15 HR Push Ups