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CrossFit Workout of the Day – Monday 11th January

Equipment

Buy In: 200 DU/SU

Into

1-2-3-4-5-6… keep adding 1 rep after each round

Single Arm Thrusters

V-Ups

15 Minute Time Cap

No Equipment

Buy In: 200 Jumping Jacks

Into

1-2-3-4-5-6… keep adding 1 rep after each round

Air Squats

V-Ups

15 Minute Time Cap

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