Book your next workout in the Box!
YMCA Gym & CrossFit reopens April 12th. Book a session today via the website or YMCA Gym app.
WOD
EMOM20
Minute 1: 10 – 12 Push Ups @3030
Minute 2: Max Reps Dble DB Upright Row
Minute 3: 8 – 10 Goblet Squats @63X0
Minute 4: 15 DB Strict Press
Minute 5: 60 Mountain Climbers
No equipment
EMOM20
Minute 1: 10 – 12 Push Ups @3030
Minute 2: Max Reps Upright Row
Minute 3: 8 – 10 Goblet Squats @63X0
Minute 4: 15 Strict Press
Minute 5: 60 Mountain Climbers
*Use a weighted rucksack for exercises 2, 3 & 4