Equipment
AMRAP 20
25 DU/SU
1 Devils Press
25 DU/SU
2 Devils Press
25 DU/SU
3 Devils Press
Keep adding 1 rep to the Devils Press until you have completed 20 minutes.
No Equipment
AMRAP 20
25 Jumping Jacks
1 Burpee Squat Jump
25 Jumping Jacks
2 Burpee Squat Jump
25 Jumping Jacks
3 Burpee Squat Jump
Keep adding 1 rep to the Burpee Squat Jumps until you have completed 20 minutes
