Home-WOD-CrossFit-1871

CrossFit Workout of the Day – Friday 4th December

1871

WOD 1

Squat Clean + Jerk

Build to Medium-Heavy Triple

Then using that weight into

5 x 3+2

20 Minute Time Cap

WOD 2

3 Rounds

21 Cals

15 Wall Balls

9 Toes to Bar

9 Minute Time Cap

HOME

Equipment

AMRAP 20

21 DU/SU

15 Goblet Squats

9 Toes to DB

No Equipment

AMRAP 20

21 Jumping Jacks

15 Air Squats

9 Toes to Object