Equipment
“OPEN 17.1”
10 DB Snatches
15 Burpees Box Jump Overs
20 DB Snatches
15 Burpees Box Jump Overs
30 DB Snatches
15 Burpees Box Jump Overs
40 DB Snatches
15 Burpees Box Jump Overs
50 DB Snatches
15 Burpees Box Jump Overs
20 Minute Time Cap
No Equipment
“Bodyweight OPEN 17.1”
10 Floor Touch Squat Jumps
15 Burpees Box Jump Overs
20 Floor Touch Squat Jumps
15 Burpees Box Jump Overs
30 Floor Touch Squat Jumps
15 Burpees Box Jump Overs
40 Floor Touch Squat Jumps
15 Burpees Box Jump Overs
50 Floor Touch Squat Jumps
15 Burpees Box Jump Overs
20 Minute Time Cap