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CrossFit Workout of the Day – Friday 26th February

Equipment

“OPEN 17.1”

10 DB Snatches

15 Burpees Box Jump Overs

20 DB Snatches

15 Burpees Box Jump Overs

30 DB Snatches

15 Burpees Box Jump Overs

40 DB Snatches

15 Burpees Box Jump Overs

50 DB Snatches

15 Burpees Box Jump Overs

20 Minute Time Cap

No Equipment

“Bodyweight OPEN 17.1”

10 Floor Touch Squat Jumps

15 Burpees Box Jump Overs

20 Floor Touch Squat Jumps

15 Burpees Box Jump Overs

30 Floor Touch Squat Jumps

15 Burpees Box Jump Overs

40 Floor Touch Squat Jumps

15 Burpees Box Jump Overs

50 Floor Touch Squat Jumps

15 Burpees Box Jump Overs

20 Minute Time Cap