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CrossFit Workout of the Day – Friday 22nd January

Equipment

For Time

5 Rounds

10 Hang Power Clean + Jerk Each Arm

50 Mountain Climbers

10 Candlesticks

18 Minute Time Cap

No Equipment

For Time

5 Rounds

20 Squat Jumps

50 Mountain Climbers

10 Candlesticks

18 Minute Time Cap

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