CrossFit Workout of the Day – Friday 22nd January Posted on January 21, 2021 at 6:00 pm. Equipment For Time 5 Rounds 10 Hang Power Clean + Jerk Each Arm 50 Mountain Climbers 10 Candlesticks 18 Minute Time Cap No Equipment For Time 5 Rounds 20 Squat Jumps 50 Mountain Climbers 10 Candlesticks 18 Minute Time Cap