Performance
WOD 1
Deadlift
1 x 15 @40%
1 x 12 @45%
1 x 8 @55%
3 x 6 @60%
Note: Do a couple of warm up sets before starting the first set. Gradually increase the weight as the reps go down.
WOD 2
E3MOM15
10 BFB
15 TTB
30 DU
Fitness
WOD 1
Deadlift
1 x 15
1 x 12
1 x 8
3 x 6
Note: Do a couple of warm up sets before starting the first set. Gradually increase the weight as the reps go down.
WOD 2
E3MOM15
10 BFB
15 TTB
30 DU