Equipment
TABATA
10 Rounds
1: Ground to Overhead
2: High Plank
3: Bent Over Rows
4: Sit Ups
*Tabata = 20s work 10s rest
No Equipment
TABATA
10 Rounds
1: Odd Object Ground to Overhead
2: High Plank
3: Mountain Climbers
4: Sit Ups
*Tabata = 20s work 10s rest
