1871
WOD 1
Squat Snatch
5 x 3 + 2
*For each squat snatch perform 2 Overhead Squats
**Use same weight across all 5 sets
20 Minute Time Cap
WOD 2
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Power Snatch
Handstand Push Ups / Hand Release Push Ups
11 Minute Time Cap
@ Home WOD
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Ground to Overhead
Handstand Push Ups / Hand Release Push Ups
11 Minute Time Cap