Equipment
8 Rounds
10 Double DB Step Ups
3 Turkish Get Ups Left
3 Turkish Get Ups Right
6 V-Ups
20 Minute Time Cap
No Equipment
8 Rounds
10 Bodyweight Step Ups or Lunges
3 Bodyweight Turkish Get Ups Left
3 Bodyweight Turkish Get Ups Right
6 V-Ups
20 Minute Time Cap