Home-WOD-CrossFit-1871

CrossFit Workout of the Day – Tuesday 24 November

 

Equipment

8 Rounds

10 Double DB Step Ups

3 Turkish Get Ups Left

3 Turkish Get Ups Right

6 V-Ups

20 Minute Time Cap

 

No Equipment

8 Rounds

10 Bodyweight Step Ups or Lunges

3 Bodyweight Turkish Get Ups Left

3 Bodyweight Turkish Get Ups Right

6 V-Ups

20 Minute Time Cap