Equipment
EMOM
2-4-6-8-10…
American KB Swings or DB Russian Swings
Box Jump Overs
Keep going until you are no longer able to complete the reps within the minute
No Equipment
EMOM
2-4-6-8-10…
Odd Object Swings
Odd Object Jump Overs
Keep going until you are no longer able to complete the reps within the minute