Equipment
2-4-6-8-10-12…etc
Dble DB Deadlifts
Push Ups
20 Minute Time Cap
*Start with 2 reps and keep adding 2 reps after each round. Keep adding 2 reps until the end of the 20 minutes
No Equipment
2-4-6-8-10-12…etc
Single Leg Odd Object Deadlifts (perform 2 reps on each leg)
Push Ups
20 Minute Time Cap
*Start with 2 reps and keep adding 2 reps after each round. Keep adding 2 reps until the end of the 20 minutes