Equipment
21-15-9
Thruster
Reverse Burpees
Bent Over Row
3 Minute Rest
9-15-21
Thruster
Reverse Burpees
Bent Over Row
15 Minute Time Cap INCLUSIVE of the 3 Minute Rest
No Equipment
21-15-9
Air Squat
Reverse Burpees
Odd Object Bent Over Row
3 Minute Rest
9-15-21
Air Squat
Reverse Burpees
Odd Object Bent Over Row
15 Minute Time Cap INCLUSIVE of the 3 Minute Rest