Monday 30
Deadlift
10-8-6-4-2
For time
500m row
5 deadlift 140/100kg
500m row
5 deadlift 130/90kg
500m row
5 deadlift 120/80kg
500m row
Tuesday 31
TTB Tekkers
For time
50DU / 100SU Check in
3 Rounds
10 ALT DB Snatch
10 TTB
50DU / 100 SU Check out
Wednesday 01
OH Squat
10-10-7-7-5
E3M3M21
2 x Rope climbs
10 OH squats 40/30kg
15 Box jumps
Thursday 02
HSPU Tekkers
AMRAP10
10 HSPU
20 Air squats
30 Sit Ups
Friday 03
C+J
Build to heavy double
*20mins
For time
21-18-15-12-9-6-3
KB Swings 20/16kg
Power Clean 40/30kg
Saturday 04
Pairs
35 mins
Max cal row
*split cals evenly
Tabata
Hollow holds
Sunday 05
REST DAY