Monday 29
AMRAP30
28 cal row
21 box Jumps 24″/20
14 hang cleans 50/40
Tuesday 30
Deadlifts
10-5-3-1-1-1
EMOM10
5 deadlifts 102.5/75kg
Burpees for remaining time
Score = max burpees
Wednesday 31
Wall ball tekkers
Tabata19
Ball slams 12/9kg
KB Swings 24/20kg
Wall balls 9/7kg
T2B
4mins at each movement then 1min rest
*score = total reps
Thursday 01
Snatches
3-3-3-3-3
AMRAP12
1 snatch 60/40kg
1 bar-facing burpee
*add 1 rep to each movement each round
Friday 02
17.5
10 rounds for Time:
9 Thrusters 42/30kg
35 DU
Saturday 03
Coaches WOD
Sunday 04
REST DAY