Although Monday is a bank holiday, there is still a workout to do if you are in the gym.
Monday 28th
3-3-3-3-3-3-3-3
Squats @ 75%
3-3-3-3-3-3-3-3
Strict press @ 75%
10 minute AMRAP
10 Walking lunges
10 Bottom up kettlebell press
10 Deadbugs
Tuesday 29th
5 x 2 minutes intervals
Max rig hold
In remaining rime bent over row AMRAP
5 Rounds for time
500m Row
30 Push ups
Wednesday 30th
10-10-10-10-10
Clean & Jerk
30 Dumbell C&J 26/20kg
Thursday 31st
3-3-3-3-3-3-3-3
Deadlift @75%
3-3-3-3-3-3-3-3
Bench @75%
10 min AMRAP
20 Step ups
5 Tricep dips
5 Bar roll outs
Friday 1st
10 min EMOM
3 OH squats
Pull up tekkers
7 Rounds for time
7 Overhead squats 50/35kg
7 Pull ups
7 Down ups
Saturday 2nd
Double under tekkers
or
500 high singles every break 15 kettlebell swings
In pairs- 35 min cap
3 rounds for time
100 Sit ups
200 Double unders/ 400 single unders
400m Run
Finisher-
Squats 20/15kg to ‘bring sally up’