Monday 27
CLOSED BANK HOLIDAY
Tuesday 28
WOD 1
Bench Press
15 Minutes to Build to Heavy 5 Reps
WOD 2
For Time
10 Rounds
7 Wall Balls 9/7kg
7 Pull Ups
7 Get Ups
20 Minute Time Cap
Wednesday 29
WOD 1
Squat Clean
20 Minutes to Build to Heavy Single
WOD 2
For Time
21-15-9
Double Dumbbell Deadlift
Double Dumbbell Clean
Double Dumbbell Push Jerk
@ 22.5/15kg
15 Minute Time Cap
Thursday 30
WOD 1
EMOM 12
1. 5 Strict Chest to Bar
2. 10 Ring Dips
3. 5 Strict Handstand Push Ups
4. 20s L-Sit Hold
WOD 2
4 Rounds For Reps
AMRAP 3
10 Box Jumps 24/20″
25 DU / 50 SU
5 Toes to Bar
3 Minute Rest
Friday 31
HERO WOD
‘Kalsu’
For Time
100 Thrusters
EMOM
5 Burpees
Max Thrusters 62.5/40kg
40 Minute Time Cap
Saturday 01
COACHES WOD
Sunday 02
REST DAY