Monday 26
DB STOH
10-10-10-10-10
3rds, for Time:
10 front squat 80/60kg
5 STOH 80/60kg
100 DU
Tuesday 27
50 cal row
40 box Jumps
30 T2B
20 air squats
10 burpees
20 air squats
30 ab mat sit ups
40 push ups
50 cal ski
Wednesday 28
EMOM5:
5 ring dips
AMRAP15:
20 ball slams 15/9kg
15 hang cleans 40/35kg
10 ring dips
Thursday 29
Bench press
5-5-5-5-5
Tabata19:
C2B pull ups
Hand release push ups
Ab mat sit ups
Jump squats
Friday 30
Good Friday – CLOSED
Saturday 31
In pairs, for Time:
100 push press 35/20kg
100 Russian KB swings 20/16kg
100 pull ups
100 cal row
*only one to be working at any time
Sunday 01
Easter Sunday – REST DAY