Monday 26
Thrusters
10-7-5-3-3
EMOM10
5 Thursters 42.5/30kg
Double Unders
*start each minute with thrusters and use remaining time to complete as many DU’s as possible. Socre = total DU
Tuesday 27
For Time:
10 KB swing 32/24kg
5 Squat cleans 50/30kg
20 KB swings
5 Squat cleans
30 KB swings
5 Squat cleans
40 KB swings
5 Squat cleans
50 KB swings
5 Squat cleans
*30min time cap
Wednesday 28
Kipping Tekkers
For Time:
4rds of
15 Pull Ups
25 cal row
*15min time cap
Thursday 01
Bench Press
10-7-5-3-2-1
AMRAP12
6 toes-to-bar
6 push ups
6 box jumps 24/20″
*add 2 reps to each movement, each round
Friday 02
Open Workout 18.2
Saturday 03
Sumo Deadlift High-Pull
8-8-8-8-8
In Pairs, AMRAP20
20 wall balls 9/7kg
8 sumo DLHP 60/40kg
*Partner 1 will row 400m while partner 2 completes as many rounds/reps of the AMRAP. Partners will then switch, with partner 1 continuing from where partner 2 finishes.
Sunday 04
REST DAY