Monday 20
Fot Time
10-1
HSPU
After each set complete:
30 DU/90SU
30 Ball slams 9/5kg
30 KB swings 24/16kg
Tuesday 21
Deadlift
12-9-6-3-1
EMOM20
1 Deadlift
1 Bar Facing Burpee
*Add 1 rep each round
Wednesday 22
Ring Dips
1-15
*Stay at reps unbroken until end of time
12-6-3
Squat Clean 60/40kg
Ring dips
3 min rest
3-6-12
Wall balls 9/7kg
Push ups
2 min rest
Bike/Ski
Max cals in remaining time
*21 min TC
Thursday 23
DU Tekkers
AMRAP10
250m Row
5 Snatch 50/30kg
25 DU / 75 SU
Friday 24
Thrusters
5-5-5-5-5
EMOM10
5 Thrsuters 42.5/30kg
Remaining time run
Saturday 25
Coaches WOD
Sunday 26
REST DAY