Monday 20
WOD 1
OH Squats
10 – 10 – 10 – 10 – 10
*Use same weight for all 5 sets
WOD 2
5 Rounds For Time
30 DU
12 DB C+J 22.5/15kg
8 TTB
*12min Time Cap
Tuesday 21
WOD 1
Handstand Tekkers
WOD 2
AMRAP 10
15 Cal Row
20 Kettlebell Swings 24/16kg
Wednesday 22
WOD
7 Rounds For Time
7 Deadlift
7 Power Clean
7 Push Jerk
7 Pull Ups
7 Box Jumps
7 Hand Stand Push Ups
7 Toes To Bar
RX 42.5/30kg
*30min Time Cap
Thursday 23
WOD 1
Front Squat
20mins to build to heaviest 3 reps
WOD 2
AMRAP 12
20 Front Rack Lunges 30/20kg
12 Burpees
Friday 24
BENCHMARK WOD
Lynne
5 Rounds
Bench Press @ Bodyweight
Pull Ups
Score = Max Total reps completed
Saturday 25
WOD
20 mins to complete
6 Rounds
7 Thrusters
6 Push Press
5 Hang Squat Cleans
Each Round Increase the weight
Then
5 mins to complete heaviest squat clean
Sunday 26
REST DAY