Monday 19
C&J
1-1-1-1-1-1-1-1
AMRAP12
20 DB Cleans 22.5/15kg
15 Deadlift 80/55kg
10 Burpee box jump over
Tuesday 20
EMOM10
3 Muscle Ups
Or
Ring Row Ups
5 Rounds
2 Rope Climbs
15 Wall Balls
20 Sit ups
Wednesday 21
OHS
10 – 7 – 5 – 3 – 3 – 3
AMRAP20
12 DB Thrusters 15/10kg
8 TTB
4 Lengths Suitcase Carry 30/20kg
Thursday 22
EMOM32
min 1: 10 Cals Assault Bike
min 2: 10 Cals Ski
min 3: 10 Cals Row
min 4: Rest
Friday 23
Open workout 18.5
Saturday 24
For Time
1 mile row/ski
*EMOM complete 8 PGTOH
Sunday 25
REST DAY