Monday 19
18.0
21-15-9
DB alt snatches 22.5/15kg
Lateral Burpee-over-DB
For Time:
3 x 400m DB run
2min rest in between runs
Tuesday 20
Squat Cleans
12-9-6-3-1
AMRAP15
15 cal ski
10 front squats 50/30kg
5 hang cleans
Wednesday 21
Front Rack Lunges
20-14-10-6-2-2
AMRAP12
20 TTB
10 left-arm OH walking lunge 27.5/17.5kg
10 right-arm OH walking lunge
Thursday 22
Strict Press
10-7-5-3-3
For Time:
2k Row
Friday 23
The Open Workout 18.1
Saturday 24
3 rounds of AMRAP9
12 DB deadlift 22.5/15kg
9 DB hang power cleans
6 DB STOH
REST 2mins between each round
Sunday 25
REST DAY